I'm going to brag a bit! I can't help it! I just did my morning ride and set a personal best time! I just did 7.2 miles, but it was 7.2 miles of all out effort with no wind! ET on the ride was 13:52.59!  Weather was 41 degrees and I figured I could get away with just cycling shorts, jersey and windproof, and it felt great! I gotta admit I probably looked strange, especially to the folk down at the Levee around Panera's, me dressed that lightly! The cool thing is, no lactose burn in the legs, and HR held around 150-160. Average pace was floating around 18 mph and I held 22 for a while. The traffic lights were timing out perfectly and all in all, it was a perfect ride! It was a perfect ending to Christmas break!

    Tomorrow, I go back into the rat race with classes and frankly, I'm looking forward to it. The changes I've gone through in the past few months have flat re-energized me and I'm ready to rock! I'm fully decompressed and ready to go! Spinner Graphs will go up tomorrow evening so those of you that haven't turned in miles to me last week, you have til tomorrow morning. Incidentally, if you want me to email >pdf copies of the Spinner database in read only, email me at gunsel2001@(NO_SPAM_ALL_SPAMMERS_MUST_DIE)yahoo.com