| Tom Stormcrowe 的个人资料The Amazing Shrinking Ma...日志列表网络 |  工具  帮助 |
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12月7日 Recovery Food, ETC.Today, I'd like to talk about recovery food. After a long ride, you need to recharge the glycogen in your muscles. One place I've found for great recovery food recipes is My Swedish Kitchen. It's at http://www.awfulsouls.com/food/ and is chock full of great Swedish and English recipes. Christa also put up some vegetarion recipes, like Samosas. She also has a rice pudding recipe that will absolutely knock your socks off!
The nice thing about recovery food is that it's rich and it just plain tastes good!
What's randoneuring you ask? It's a race, the biggest of which is the Paris-Brest-Paris race.
Randonneur
Join Date: Jan 2003 Location: Canada To the drivers ...
Tour de Cure And it's time for my plea for donations again. As I've mentioned before, I've entered the Tour de Cure. This is being an event run all over the US and the Indiana Event is at the Indianapolis Motor Speedway on July 14th. My site with the Tour de Cure organization is http://main.diabetes.org/site/TR?pg=personal&fr_id=4373&px=3127592
It's a Verisign Secure site, and I never see your information. Join my honor role and donate any amount! I don't care if it's $10.00 or $10,000.00. Actually, the $10,000.00 amount sounds pretty good, but isn't real likely, but it'd be nice!
Another Bike Safety Site
11月22日 Happy Thanksgiving!For those of us in the good old US of A, Thanksgiving is tomorrow! I'll be offline until next week, so get me those Spinner Miles! Until next week, be safe in your travels and don't eat too much turkey!  8月9日 Have you ever wondered about what's on the Buffet?Note the Media Player Module and remember, I'm only kidding! Welcome to the Peking Moon!
Click Play, then pause it and click play again to get the shockwave video to play!
Race to Replace, Indianapolis
I'll be there, by the way!
'Race to Replace,' Cycling Legend Armstrong Coming To IMS Saturday Wednesday, August 9, 2006 The fastest rider of the day will be crowned Race to Replace Champion and race as an honorary member of the Discovery Channel Pro Cycling Team (DCPCT) for one day in the U.S. Pro Championships on Sept. 1-3 in Greenville, S.C. Fans and cycling enthusiasts can ride a lap around the famous 2.5-mile oval led by seven-time Tour de France champion Lance Armstrong. Following the lap, guests will enjoy a free concert by the hit rock band Collective Soul. The public lap is open to everyone age 13 and older. Children age 13-18 must have their parent or guardian sign a waiver allowing them to participate. Admission is free, and donations to the Lance Armstrong Foundation will be accepted. All proceeds from the race, including entry fees from cyclists and donations from fans, will be donated to the Lance Armstrong Foundation, an organization founded by cancer survivor Armstrong to inspire and empower the 1.3 million Americans who are diagnosed with cancer each year, and the Indiana University Cancer Center. The “Race to Replace” will mark the second appearance of the year by Armstrong at IMS, as he drove the Chevrolet Corvette Z06 Pace Car at the 90th Indianapolis 500 on Sunday, May 28. “We’re very excited about the ‘Race to Replace’ coming to IMS,” said Joie Chitwood, IMS president and chief operating officer. “We’re happy to welcome the legendary Lance Armstrong and many cyclists, their families, friends and fans for a historic day at the track that will be memorable and fun for everyone, especially the winner. But this is also about sending a sizable check to the Lance Armstrong Foundation and the IU Cancer Center.” Armstrong won his seventh and final Tour de France title in July 2005 as the team leader of the Discovery Channel team, retiring as a pro rider after the race. The “Race to Replace” schedule Saturday at IMS:
For more information, visit www.race2replace.com. « Back to 'Race to Replace,' Cycling Legend Armstrong Coming To IMS Saturday 3月26日 Here are some of MrsStormcrowes Recipes (With her permission)I was trying to think of a post and with the plethora of recipes posted haround the blogs recently, I though of some of my favorites! Especially the "GUILT FREE" Cheesecake!
GREEK MEAT PIE 1 lb. ground beef chuck, lean 1 lb. ground lamb, lean 2 tablespoons olive oil 2 onions, chopped 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 teaspoon oregano, crushed 1 cup tomato sauce pinch of cinnamon 2 eggs, lightly beaten 1 cup freshly grated Parmesan cheese 1/2 cup butter, melted 12 sheets Phyllo pastry In a skillet, saute ground meat in olive oil with onions until browned. Season with salt, oregano and pepper. Add tomato sauce, cinnamon. In a small bowl, beat eggs and stir in cheese. When ground meat has cooled, fold in the eggs and cheese mixture. Butter a 9x13 inch baking pan. Arrange six sheets of Phyllo pastry on bottom of pan, buttering each sheet. Spread a layer of cooled meat mixture evenly on Phyllo. Cover with remaining six sheets, brushing each with melted butter. Trim edges of Phyllo to fit pan with a sharp knife. Slice through top of pastry to form diamond shapes. Bake in a preheated 350°F oven until pastry is golden crisp. May be served hot or cold. LOW-FAT SHRIMP DISH 1 bottle Healthy Sensation no fat Italian dressing 1/3 c. Worcestershire sauce 3 tbsp. chopped garlic 1 tbsp. Molly McButter 1 tsp. Tony's salt-free seasoning Pinch of sugar 1/3 c. skim Pet milk (optional) 1 qt. peeled raw shrimp 1 sm. pkg. cooked shell or wagon wheel pasta Butter-flavored Pam 1 c. chopped green onions Spray a large coated skillet with Pam. Add first 6 ingredients. Simmer until bubbling. (Add milk if desired.) Add shrimp. Cook 10 minutes on low heat (bubbling). Add green onions and then cooked pasta. Heat for approximately 2 to 3 minutes. Serve. SUGAR AND FAT FREE OATMEAL COOKIES 1 c. flour 1/2 tsp. soda 1 1/2 c. quick cooking oats 2 egg whites, slightly beaten 1/4 tsp. cinnamon 1 c. brown sugar 1/3 c. oil 1/2 c. skim milk 1 c. raisins 4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in box of sweet and low) Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet. Bake 375 degrees for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie. FAT FREE - SUGAR FREE CHEESE CAKE Make graham cracker crust in usual way, omitting sugar. Cool in refrigerator while making filling. FILLING: 1 (24 oz.) carton of fat free cottage cheese 1 box sugar free lemon Jello (4 serving size) Put cottage cheese in blender or food processor and blend until smooth. Sprinkle lemon Jello over smooth cottage cheese and mix until well blended. Pour into graham cracker crust (9 inch). Refrigerate for 4 hours before serving Use these with MrsStormcrowes compliments! 1月27日 Coffee and bike touring.......This is an open question. I need suggestions on the best way to brew coffee in the morning while bicycle touring. Consider it backpacking on wheels. I DETEST instant coffee, what can I say, I got hooked on good coffee! I'm not sure whether I andm going to use a Cofee press brewing system or an old fashioned espresso pot(Italian style). Does anyone have any suggestions? I need to keep my gear load down under 50 pounds including tent, sleeping bag and all. I will be touring unsupported by a SAG wagon, and this will actually be the first unsupported ride ever! When I toured when I was younger, I toured close around and light(Teenage tours) and tghe most I ever carried was a tarp and a sleeping bag within 50 miles of the house. Over Spring Break, I'm doing a shakedown ride of 256 miles here in Indiana, and over the summer is the big one! Raingear |
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