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January 07 Some reminders of prior articles and Tour de CureWell, here's a look back at last year! I have some prior articles I think you may well enjoy! Click the links and see what I am talking about! For Starters: Why Cycling? Next: Chocolate Milk as a Recovery Drink? and then: Pre and Post Ride Nutrition For Bariatric Patients Now, I've been talking about Tour de Cure. I am riding this event in Indianapolis on July 14, 2007. I'm trying to raise $1000.00 for the AmericanAnerican Diabetes Association. My page for the event is located here. It is fully tax deductible and will help fund research into both a cure and new treatments for Diabetes. I truly believe in this cause as both my wife and I are Diabetic. Please visit my page and sponsor me in this event! Video: Runaway Train: A Year in the Life Race to Replace Videojournal The Amazing Shrinking Man ![]() December 29 The Cardinal GreenwayI rode the Cardinal Greenway, starting over in Gaston, Indiana yesterday. I met up with fellow Bike Forum member Mariner Fan for the ride. We did 32 miles of the trail, and had a pretty good ride! ![]() meet Mariner Fan ![]() And of course, me! These were taken at the Depot in Muncie. The Cardinal is slated to connect Richmond, Indiana with the Great Lakes area and will be part of a coast to coast bike trail called the American Heritage Trail. Gaston to South of Muncie is a really nice ride! Here are some scenes from the trail: The Depot itself ![]() White River ![]() ![]() The Round BarnThis barn is located South of Muncie, and is actually older then the State. Well done on the restoration, eh? An old rail bridge along the trail The Cardinal Greenway is what is called a Rail to Trail pathway. This means it's built along an abandoned railroad right of way. This is pretty nice, because it's relatively flat, no more than a 4% grade anywhere on it. The Card doesn't even get that steep anywhere along it. As a trail, I'd have to give it a 10! It was worth the 80 mile drive, one way, to get there.December 18 My new ride!December 12 I have a new video up.http://www.youtube.com/watch?v=NOacnK_JJoA Here's a link to the video. Enjoy! Meantime, I need to mention the Tour de Cure again! I am riding it in July, on the 14th. I am committed to do a 100K ride, 75 of which will be done as a road ride, the rest doing laps at the Indianapolis Motor Speedway. My Tour Page is at http://main.diabetes.org/site/TR?pg=personal&fr_id=4373&px=3127592 Please visit and consider donating to the American Diabetes Association. Support me in this ride. ALL money goes directly to the ADA. December 06 Since I cover Cycling....Bicycle Safety From a Cyclists Point of View Today, I thought I'd cover bicycle safety, from a cyclists point of view. What is that point of view, you ask? I'm glad you did!
We share the road with you when you are driving. We aren't “losers” who've lost our licenses or can't afford a car. We get out and ride because we love doing it. What you have to remember though, when you pass us is that we aren't protected like you are, in your cars. A close pass is scary! If you clip us, we can go down and often are seriously injured. I'm not going to say that the drivers are malicious, not at all! They often don't even realize what just happened! Here are some quotes from the cyclists that participate over at Bike Forum
moving target
Join Date: Oct 2006 Location: orlando sorta no day that starts with a bike ride can end badly
Senior Member
Join Date: Dec 2005 Where's that great
quote about how if you're cycling in Europe, the car drivers see you
as a hero; if you're cycling in America, you're a target?
Senior Member
Join Date: Sep 2005 Location: SFBA We are traffic. Dork
Join Date: Oct 2005 Location: Oregon The next time you feel
like cyclists slow you down, think about how much time you spend
waiting behind people who insist on stopping in the middle of a busy
road to cross a busy lane rather than making their turn at a nearby
light. 100% USDA Certified
Join Date: Feb 2006 Location: Seattle, WA They say Americans are a patient folk; they'll put up with almost anything unless it holds up traffic. Fred Schwagalot
Join Date: Oct 2004 Location: Northern CA Drivers: when you're about to endanger a cyclist by cutting him off, throwing some object out your window, or even honking or yelling, try to remember that we are people just like you. Maybe we're late for work, too, or on our way to some important function like you are doing. We're not there specifically to annoy you, and honestly, we don't want to get in your way. But we also don't want to get killed or hurt. Please, give us a little extra room, extra time to move out of the way, and be patient. It's not worth somebody's life to get where you're going a little sooner. Senior Member
Join Date: Aug 2006 "I ride to elevate myself, yet
I am always relegated instead....relagated to somone whose life is
worth taking chances with. Apparently many drivers feel this way
about me."
Senior Member
Join Date: Apr 2005 Here is what I want
from a driver: I just thought you'd like to see that we are people too! -TS
The point I'm coming to is that we are traffic as well. I am advocating a sharing of the road, because there's plenty of room out there for all of us. We're not going to be riding to get in your way, matter of fact, I try very hard not to hold you up as do the rest of us!
Tour de Cure Well, I am getting some donations for Tour de Cure, just below 10% of my goal as I am writing this. I'd really like to top this, so as July approaches, I'll be upping the goal every time I approach it. The Homepage for Tour de Cure, if you want to ride it yourself is at http://tour.diabetes.org/site/PageServer?pagename=TC_homepage and my personal page is http://tour.diabetes.org/site/PageServer?pagename=TC_homepage and my team page is http://main.diabetes.org/site/TR?pg=team&fr_id=4373&team_id=188118
Stop by and think about donating, the money goes directly to the American Diabetes Association and will be gratefully received by an organization that is trying to help wipe this scourge out!
Cool video of the day Here is a link to a very good montage video, created by Stacey over at Bike Forum: http://www.youtube.com/watch?v=FmaVObUs3q4
It puts a human face on the bicyclist that you see out on the road. Music is by the Blue Smoke Band and is really good!
Bike Safety Sites (Including for Kids) http://www.mnsafetycouncil.org/bicycle/programs/index.htm http://www.chp.edu/besafe/kids/01biking.php http://www.nysgtsc.state.ny.us/kids.htm
Club Sites
My Wiki http://cycling4bariatricpatients.wiki.com/index.php?title=Home&bc=1 I have some useful resources here, such as a mileage log in Excel Format for your riding as well as various links that might be useful. This site is growing and a work in progress. June 27 Zen and the Art of Traffic RidingI've gotten a couple of questions about safety I'd like to address. We'll call it Zen and the art of riding in traffic. First off, if you allow yourself to feel intimidated by the concept, then you won't enjoy the experience, and that's a guarantee! The following are a few guidelines I use. I was a truck driver for many years and a safety instructor for the last 10 years of my career in the trucking industry and used a variation of these guidelines such as situational awareness for a 23 year accident free driving career as well as cycling. Safety is your responsibility as well as the other road users, so use these in good health! Cycling has fantastic health benefits. Don't offset them by injury. As I've said before, I would lose weight without it due to my surgery, but nowhere near as much and I wouldn't have the strength and endurance I now have. Situational Awareness The first concept I'd like to introduce you to is situational awareness. Be aware of the traffic patterns around you as much as the individual vehicles and keep an eye open to available escape routes. Ride to the right and follow the traffic laws. Don't run stop signs or lights. If you hit one of those traffic lights triggered by a sensor, and you and your bike won't trigger it, take a look and see if there is a pedestrian button at the crosswalk. If there is, feel free to use it and if necessary, walk the bike across the intersection. I know this is more easily said than done if you are wearing cleated road shoes, but if you are a Roadie, and riding with clipless pedals and cleated shoes, then this article isn't really aimed at you anyway. It's aimed at the beginner rider just introducing themselves to traffic riding and haven't developed the skill set required for safe traffic riding. Be Predictable and Wear a Helmet Ride WITH the traffic and be predictable. If the other drivers can't reasonably predict your actions, then YOU are at risk. A 3000 pound steel cage (read car!) can stand up to impact far better than your unprotected body can. Wear a helmet and bright colors. The helmet won't make you bulletproof, but it will help protect your one and only head from injury when you crash. Don't kid yourself, statistically a crash is inevitable. They happen! I've seen what one of my helmets looked like after hitting the road and my friends, I was glad it was my helmet and not my unprotected skull! If your helmet has been used for it's purpose, replace it! A bike helmet is really only good for one crash. The bright colors make you more visible, by the way, and the more visible you are, the less likely you are to be hit. Don't pass a line of cars at the light on the right at a light. This makes you have a much greater likelihood of being “right hooked”. This is where a motorist is making a right turn, right over you! This happens because you are in a blind spot for them. This situation can be avoided. Be aware of upcoming entrances to parking lots as well, as this is another favorite location for being “right hooked”. The motorist loses sight of you and assumes you are clear and turns and BANG! You hit the side of their car! They didn't intend to “right hook” you, but it happened. Be aware and you can avoid this as well as the driver who misjudges your speed and pulls out in front of you. (Hint to drivers, if the rider is on a road bike and wearing a Jersey and Spandex shorts, he's probably riding faster than you think he is, maybe in excess of 25 mph! This is an example of the Greyhounds of the cycling world, a Roadie!) Keep to a line, don't wobble. As I said before, being predictable is one of the keys to safety. Lights: Use lights to increase your visibility. A Blinking LED light on the back, headlight and perhaps an LED Head strap light will do wonders and with LED lights, the batteries can last 100 hrs or so. There are also strap on blinkies you can get for your legs and reflective straps for the arms. These are all cheap insurance. One point, a blinking light can be seen from farther away than a steady light! Approaching a Cyclist From Behind When you approach the cyclist from behind, try to remember he or she is on an unprotected vehicle balancing on 2 wheels and what to you doesn't seem to be that close of a pass, to the cyclist is a scary experience! The turbulence your car or van or UPS truck generates can cause the cyclist to lose control and crash. Try to allow a minimum of 4 feet for safety and remember, a bike is a vehicle under federal law with equal access to roads except for limited access highways (except when there is no alternative route in some cases in states like California and others in the Western half of the country). Cyclists, if we want to keep this status, we need to respect the laws of the road as well. Motorized and human powered traffic can share the roads safely, but we need to respect each other! What's NOT Funny One final note. It isn't humorous to blare the horn or scream out the car window at a cyclist as you pass in your car, nor is it funny to throw things at us. I don't understand the apparent resentment from a certain portion of the driving population toward us, perhaps they are just angry and we make a convenient target? I guess certain people are just jealous of the perceived freedom as they are crawling along, stressed out by the other drivers around them! Ride safely and have fun! Keep pedaling. June 26 Call me NUTS! I Entered a 25 mile Time TrialI just signed up with Race2Replace! This is a 25 mile 10 laps around the Indianapolis Motor Speedway. Call me nuts, but what can I say, I don't really expect to win this, as I'm sure it's going to attract the fastest cyclists in the region. It's been a dream though, since I was a kid to race at the Brickyard. I never thought it would be a bicycle though! Wish me luck and I'm going to be training my tail off so I don't embarrass myself. Any training tips from my readers will be welcome. Win, lose or draw, the entry proceeds go to support Livestrong and the Lance Armstrong Foundation in their efforts against cancer, so it's a good cause! By the way, since I'm featured, please feel free to vote for me....or not! If you like the other spaces better, that's fine as well. You can go here to vote! June 25 My Ride to Old Mill Run in Thorntown, IndianaToday I rode out to Thorntown, Indiana. The ride was more or less uneventful. Trip distance was 29 miles, less one mile I had The Mrs shuttle me over a gravel section of the road. Towns I passed through were Stockwell, Indiana, and Bower, Indiana. Stockwell is a tiny little town, which used to be a railroad town, founded in 1859. Bower, though, is just a little collection of houses in Montgomery County on CR 800. The point of note there is a church that's in ruins. Shame to see it abandoned like that! Another site was the "Colored Cemetary out by Thorntown. A reminder of segregated times. It's an interesting memorial, and it predates the Civil War, founded in 1836. Indiana countryside is beautiful this time of year, by the way. The corn is up and the old saying goes “Knee high by the Fourth of July”. Well, it's waist high. The corn is doing great! I have some pictures from the ride to show you Indiana and what it looks like. Today was a fantastic day! June 08 Headed to the Coast Tomorrow!Well, here it is! The Day before I leave to fly to San Diego. The great race awaits! This will be the last time I personally post til I get back. Earlena will be running the blogs for me, so guys, be easy in her! Get those miles in to her and allow for any misses! Keep Spinning, all! June 04 Sunday Morning Ride for Mrs StormcroweMrs Stormcrowe was up checking out the Cattail Trail and made it as far as the Lilly Nature Center (Sponsored by the descendants of Eli Lilly)on her morning ride. It might have been only a couple of miles round trip, but she doesn't have the stamina fore even very small hills right now and I am just happy she's trying to stay active! Next time I am up there riding myself, I'll get more pictures, in particular of a very bold Great Blue Heron, that allowed me to get within about 4 feet of it. June 02 My Morning RideThis was my morning ride today, 25.4 miles, and I met the wife in Frankfort. I made the ride in 1hr 15min. Terrain is rolling and wind was 9mph from the North. Temperature was 73F, with a dew point of 55. This was a very comfortable morning ride! One very cool thing happened out on Newburg Road this morning. I spooked a pheasant cock from the ditch and he was flying right alongside me for about 100 feet or so. Beautiful bird and I must say, if I had been in the van, I never would have seen him! Miles: 25.4 AVG Speed: 20.3 Calories: 1441 Watts: 335 Duration: 01:15:04.4 May 31 My day on the bikeThis is going to be a short post, as I am whupped! Monday: I did 65 miles in HOT riding conditions Today, I set a new personal best, 126 miles! The routing says 112 and change, but it's an approximation that doesn't always take into account! I also ran into some SERIOUSLY nasty weather up around Boswell! I also technically made my first interstate ride, I crossed into Illinois! AVG Pace: 14 mph Calories: 4985 Watts: 166 Caloric intake 2400 Caloric deficit: 2585 All in all, I believe I had a great day! May 17 I am crewing RAAM!Crewing RAAM June 9th til I get home, I won't be posting on my blog. My wife may well make a couple blog guest posts, but I'll be busy crewing for UltraRob (Rob Lucas) during his solo RAAM attempt. I should be home by evening on June 24th. I'm looking forward to actually meeting Rob, and everybody, let's wish him good tailwinds and safe spinning!Livestrong Day Just a little reminder, today is Livestrong Day as sponsored by the Lance Armstrong Foundation, so let's get out there and ride in yellow! The Mrs and I have a nice ride planned this afternoon, and we'll be out wearing our yellow for Livestrong Day! May 16 Nice Ride Today......Finally!Mileage: 22 miles Total for Week: 35 miles Elapsed Ride Time: 1:10 Average Speed: 18.8 mph Terrain: Hilly with headwind outbound/tailwind back. Dropped down into the river valley and back up. I had a nice little 22 mile ride today. I did have to shelter under one bridge to wait out some rain, but it didn't last too long! The bike felt like it was gliding. The difference between a road bike and a mountainbike converted to a fat-tire urban bike is just not to be believed! I also had the holy grail of cycling almost happen! I got pulled over for speeding in a 35 mph zone. Dropping down the valley wall into town, I pedaled out my gears and tucked in tight down on the drops and slid back in the saddle to get as low as possible. I was pulled over for 42 in a 35 zone! The bad thing is that the officer only was willing to give me a lecture, wouldn't even write me a warnnig ticket. He said he didn't want to give me the satisfaction of posting it in a bike forum somewhere. I'd never do a thing like that, right? May 11 My Raleigh is HOME!Here it is, in all it's glory! This is a showroom condition 1988 Raleigh Pursuit. It still has the original tires in great shape! I don't think there are 5 miles on this bike! $20.00 in a yard sale! It rides sweet, too! May 10 Here is an OLD Bike safety Film......Remember This?Click here for the link This is from the 1950's, but still appropriate if you are a novice rider! Add one lesson though! Wear a helmet! May 07 100 miles today!I planned a century and I did it! Around Mile 80, I was to the point of "Why am I doing this?". That was the closest I came to making the call of shame. This is going to be a short post, today, I'm going in to take a nap! I earned it! May 06 I got a new (to me!)_ BIKE!It's a late 80's Raleigh fast touring bike. Reynolds 531 Alloy. It's maybe a centimeter or two too short on the top tube, but that can be adjusted for. The guys over at Hodson's Bay are going through it, and I'll have the bike back Thursday for the first post tuneup ride. I had them work on it because it's been in storage for about 5 years and everything is a bit still. No corrosion, and immaculate red paint! This bike is GORGEOUS....Lugged frame and everything. I'll post a pic when it get's home! Now all I need to do is figure out what to name her. May 03 Situational Awareness and The Cyclistor how not to be a street pizza! Situational awareness is always necessary if you are going to ride a bike in traffic. The best method I know is to pretend you are invisible. Assume the driver in the 2-3 ton steel box just cannot, for whatever reason, see you. In a perfect world, all drivers would be aware of everything going on around them at all times. Unfortunately, and sadly, this isn't the case. Here are some basic guidelines I try to go by: Wear bright colors, be visible.
Follow these simple guidelines and your cycling experience will have a greater likelihood of a successful ride, vs. being a street pizza. This ALWAYS ruins your day! April 13 I am very proud of MrsStormcrowe!The Road to McDonalds This morning, MrsStormcrowe went for a nice ride! We rode over to Mickey Dee's for coffee this morning. I have her trike in good running order thanks to Hodson's Bay. It needed chains and a bit of frame tweaking to get the rear wheels in alignment, one of the problems associated with a virtual antique trike. They went through and checked out the 3 spd hub as well, and the trike is riding really well! Well, to the ride........... The Mrs held a pace of 7 MPH. She was zipping right along, for the equipment she was riding! The Mrs held a cadence of 140, riding it in low gear! Lance Armstrong, look out, because once she builds a good aerobic base and gets comfortable with the trike, she's going to be a terror! I want to see what she's going to do with the Greenspeed clone I'm in the planning stages of building for her. The only low point was the lady who blew the Stop sign at the mall and nearly ran the Mrs over. Everybody, let's welcome the Mrs back to the wonderful world of cycling! |
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